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dieet has been bad in october gained lost gained lost but im back on track now down 1kg already for november just a little more bodyfat to drop then maintain till february for a good lean bulk.Im haooy how my physique has improved.Arnold size is the goal.
View Diet Calendar, 07 November 2017:
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2564 kcal
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Fat: 111.28g | Prot: 263.62g | Carbs: 114.57g.
Breakfast: Black Cat Crunchy Peanut Butter, Pineapple, Spinach, Egg. Lunch: Spinach, Flaxseed Oil, Chicken Liver, Cabbage. Dinner: Chicken Breast (Skin Not Eaten), Chicken Liver, Cabbage, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Spinach, Flaxseed Oil, Nature's Garden Mixed Vegetables, Chicken Breast (Skin Not Eaten), Evox Alpha Overhaul Recover, Chicken Breast (Skin Not Eaten), Cabbage, Nature's Garden Mixed Vegetables. more...
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Juan Nagel's Weight History
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