redgirl12_3's Journal, 22 Oct 17

Anyone know any high calorie burning exercises that work and that helps with weight loss?

View Diet Calendar, 22 October 2017:
652 kcal Fat: 18.40g | Prot: 33.69g | Carbs: 88.24g.   Breakfast: Woolworths Low Fat Cream Flavoured Yogurt. Lunch: Woolworths Tin Roof Ice Cream, Ham Pizza, Potato, Rump Steak. Dinner: Apples . Snacks/Other: Woolworths Raw Honey, Latte Coffee. more...
2116 kcal Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

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