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offically four years into my journey was it easy no was it worth it every damn second
View Diet Calendar, 09 October 2017:
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2624 kcal
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Fat: 89.61g | Prot: 284.16g | Carbs: 149.44g.
Breakfast: Egg, Mestemacher Protein Bread. Lunch: Chicken Breast (Skin Not Eaten), Flaxseed Oil, Nature's Garden Mixed Vegetables, Gem Squash. Dinner: Chicken Breast (Skin Not Eaten), Nature's Garden Mixed Vegetables, Tastic Brown Rice. Snacks/Other: Granny Smith Apples, Chicken Breast (Skin Not Eaten), Nature's Garden Mixed Vegetables, Chicken Breast (Skin Not Eaten). more...
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 Comments
Thats impressive.Well done. You were where I'm now.I'm shifting from standard hypertrophy methods to low reps but 80% of my 1RM with using Cluster Sets
15 Oct 17 by member: At3yu24
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I have a question can a person consume banana, peanutbutter and avo on my usn program. I can not find information around it.
24 Oct 17 by member: maree.koertzen
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Juan Nagel's Weight History
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