Nicola Lawrence's Journal, 30 Sep 17

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Cannot believe that on my coffee and biscuit diet my tummy is much flatter... (eish the hair and face 🤤 is the waking up face so ignore that part lol) but just to say on the scale... no movement... which goes to show you can be getting thiner even if the scale is the devil that tells lies.

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Comments

Well done!!!

30 Sep 17 by member: Big Boy Optimus

maybe a long-term healthy diet plan will be more benificial to you. quick loses are not always the best.

30 Sep 17 by member: MuttonCurrie

I tried all the other diets... they just made me feel sick. Now i dont cut anything out.... i just control the amount i eat

30 Sep 17 by member: Nicola Lawrence

Good method to eat everything in moderation and watching your portion size

02 Oct 17 by member: Yolanda Henning

Yes, i find when i cut things out... i usually fall of the wagon badly and then end up gaining more than i began with.

03 Oct 17 by member: Nicola Lawrence

Yes, i find when i cut things out... i usually fall of the wagon badly and then end up gaining more than i began with.

03 Oct 17 by member: Nicola Lawrence


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Nicola Lawrence's Journal, 30 Sep 17

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