Grant Joseph's Journal, 28 Sep 17

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View Diet Calendar, 28 September 2017:

1024 kcal

Fat: 66.93g | Prot: 60.67g | Carbs: 65.54g. Breakfast: Banting Blvd Heba Pap. Lunch: Fresh Earth Gluten Free Banting Bread, Fried Egg with Fat. Dinner: Butter, Fresh Earth Gluten Free Banting Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Lindt Dark Chocolate, Apples, Almond Milk. more...

23 Supporters Support

Comments

Thought I'd post a before and after pic, exactly 1 year apart to the day!

28 Sep 17 by member: Grant Joseph

Very well done Grant!!!

28 Sep 17 by member: Nikina70

how did you do it? Give us some pointers? I'm trying to drop from 30.8% to 12%

28 Sep 17 by member: At3yu24

well done!

28 Sep 17 by member: pvdwalt5

All I can say is Wow!!!!

28 Sep 17 by member: Carike23

Well done! Remarkable difference.

29 Sep 17 by member: SwoleMateBunny

Yes indeed. Very well done Grant.

29 Sep 17 by member: Jules559

Very inspiring, well done!

29 Sep 17 by member: Annelizej40

well done to you

29 Sep 17 by member: Saige18

Thanks guys, appreciate the support. To answer your question At3yu24 there really is no magic diet, just eating clean (no bad carbs) portion control and training hard consistently. Good luck

29 Sep 17 by member: Grant Joseph

awesome job welldone

29 Sep 17 by member: Juan Nagel

Well done!!!

30 Sep 17 by member: Big Boy Optimus

That is Amazing!

02 Oct 17 by member: PinkiedeVos

Grant Joseph's Weight History

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