What diet are u following? Perhaps we can suggest budget foods that can help.
12 Sep 17 by member: Big Boy Optimus
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Hi Biltong is always a good idea - just be carefull of the sodium in biltong - sodium retains water...
12 Sep 17 by member: Carike23
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it's good but make sure you don't starve yourself because it can hinder your weight loss progress. good luck
12 Sep 17 by member: thabiso zulu
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30 litres water per day? wow!
12 Sep 17 by member: czarina12
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I think she means 3L.I use a app that reminds me every 30min to drink water.I achieve daily 4L
12 Sep 17 by member: At3yu24
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12 Sep 17 by member: czarina12
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I heard of bodybuilders drink 10L before competitions
12 Sep 17 by member: At3yu24
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If you drink soo much water....when do you eat lol!!! I struggle, can just about manage a 1.5L, then there is traffic morning and evening, which leaves me quite challenged as I sit in traffic for up to 3hrs on a really bad day....no loo available
12 Sep 17 by member: haclene
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Lol 3 litres is like an ultimate record for me. I hate drinking water so for me that was like a miracle lol. Thanks everyone for your comments.
13 Sep 17 by member: Nicola Lawrence
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