shaistad's Journal, 04 Sep 17

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Weigh In record (no journal entry) for 04 September 2017

83 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2017:

576 kcal

Fat: 22.52g | Prot: 61.90g | Carbs: 33.74g. Breakfast: Coconut Oil, Pukka Tea Detox Tea, Chicken Breast, Butternut Winter Squash. Lunch: Butternut Winter Squash, Chicken Breast. more...

2174 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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shaistad's Weight History

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shaistad's Journal, 04 Sep 17

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shaistad's Weight History