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avo mixed with cottage cheese and biltong(similar to jerky)on rice cakes
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3300 kcal
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Fat: 94.91g | Prot: 344.77g | Carbs: 228.43g.
Breakfast: Evox 100% Whey Protein Advanced, Weet-Bix Weet-Bix, Egg White, Egg, Yum Yum Double Crunch Peanut Butter. Lunch: Chicken Breast (Skin Not Eaten), Nature's Garden Mixed Vegetables. Dinner: SPAR Fat Free Plain Smooth Cottage Cheese, Biltong, Avocados. Snacks/Other: Lifestyle Nutrition Brown Rice Cakes Unsalted, Jungle Oats, Beef Steak (Lean Only Eaten), Nature's Garden Mixed Vegetables. more...
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4113 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Cardio - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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 Comments
I mix avo, cottage cheese and boiled egg 👌🏻 so good
08 Aug 17 by member: Nabeelah890518
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ill give the boiled egg a try for sure thanx for the tip
10 Aug 17 by member: Juan Nagel
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Juan Nagel's Weight History
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