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Scene 1 Act 279 - Starting with the Attack Phase of the Dukan diet today.
I really need this to be my "Nirvana" ;) I can't afford to gain any more weight!
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947 kcal
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Fat: 25.70g | Prot: 120.30g | Carbs: 50.85g.
Breakfast: Egg (Whole). Lunch: Nonfat or Fat Free Processed Cream Cheese, Tuna in Water (Canned). Dinner: Chicken Meat. Snacks/Other: Jungle Oat Bran, Pick n Pay Fat Free Strawberry Yoghurt, Clover Fat Free Milk, Coffee. more...
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2339 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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dellievdn's Weight History
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