Weigh In record (no journal entry) for 21 July 2017
|
83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 75.35g | Prot: 79.92g | Carbs: 134.99g.
Breakfast: Nature's Choice Tea Nettle and St. John's, Pukka Tea Detox Tea, Jungle Oatso Easy Chocolate. Lunch: Crosse & Blackwell Tangy Mayonnaise, Soft Boiled Egg, Fishaways Fried or Battered Fish. Dinner: Roti Prata. Snacks/Other: Quest Bar Oatmeal and Chocolate Chip. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shaistad's Weight History
|