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Skeletal muscle mass: 31.8 down from 32.7
% body fat: 25.5 down from 27.2
BMI: 27.5 down from 28.9
Weight: 75.8 down from 79.5
Overall not bad, except muscle mass coming down not too good..(think I need more protein in diet..)
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1332 kcal
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Fat: 71.83g | Prot: 116.38g | Carbs: 56.80g.
Breakfast: Almond Milk, Life Bake Grain-Free Granola. Lunch: Honey Mustard Dressing, Mayonnaise-Type Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Pastrami (Cured). Dinner: KOO Beetroot Salad, Cooked Mushrooms (Fat Added in Cooking), Enterprise Back Bacon, Avocados, Olives. Snacks/Other: Biltong. more...
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