Weigh In record (no journal entry) for 04 July 2017
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74.7 kg
Lost so far: 28.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 44.70g | Prot: 66.89g | Carbs: 27.46g.
Breakfast: Low Carb Lifestyle Low Carb Bread, Fried Egg, Nando's Chicken Livers. Dinner: Fresh Earth Gluten Free Banting Bread, Chicken Vegetable Soup (Low Sodium). more...
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Losing 4.9 kg a Week
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Grant Joseph's Weight History
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