Weigh In record (no journal entry) for 02 July 2017
|
75.8 kg
Lost so far: 27.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 48.12g | Prot: 68.85g | Carbs: 67.41g.
Breakfast: Almond Milk, Life Bake Grain-Free Granola. Lunch: Woolworths Classic Greek Salad, Cooked Pumpkin (from Fresh), Creamed Spinach, Steak (Lean Only Eaten). Dinner: Chicken Vegetable Soup (Low Sodium). Snacks/Other: Reduced Fat Cappuccino. more...
|
Losing 6.3 kg a Week
|
|
Grant Joseph's Weight History
|