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897 kcal
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Fat: 34.10g | Prot: 67.07g | Carbs: 86.19g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), I&J Hake Fillet. Lunch: Lindt 99% Dark Chocolate, Butter or Sugar Biscuit. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Salmon. more...
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2036 kcal
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Exercise:
Treadmill - 40 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Lhathembi's Weight History
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