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1.5kg down in 3 days!!!! I am so happy. And I didn't even starve myself. Lots of green tea with lemon and veggies with my meals.
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85.2 kg
Lost so far: 1.6 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 25.04g | Prot: 68.67g | Carbs: 97.11g.
Breakfast: Woolworths 100% Ruby Grapefruit Juice, Boiled Egg, Tomatoes. Lunch: Chicken Breast, Potatoes (Flesh, with Salt, Boiled), Woolworths Low Fat Smooth Plain Cottage Cheese, Woolworths 100% Ruby Grapefruit Juice. Snacks/Other: Xylitol, Rooibos, Lipton Clear Green Tea, Lemon. more...
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Losing 3.5 kg a Week
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