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Not good, I have been so strict and still picked up half a kilo! I need to remind myself that this is how it go's. Be strong and stick to it!!!
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1176 kcal
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Fat: 52.73g | Prot: 133.23g | Carbs: 41.26g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Vital Low GI Muesli. Lunch: Greek Salad, Wild Atlantic Salmon. Dinner: Woolworths Hass Avocado, Chicken Breast (Skin Not Eaten). Snacks/Other: Biltong, Biltong, Reduced Fat Cappuccino. more...
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 Comments
I tip my hat to you for what you have achieved.
30 May 17 by member: Jules559
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Grant stay in it. You might have picked up muscle or water. I always look at cm and fat% rather than weight. a 1kg fat looks way worse than 1kg pure muscle. So just stay in it.
31 May 17 by member: HelenaJvR
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Thanks Helena, looks like you were right ;)
01 Jun 17 by member: Grant Joseph
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Grant Joseph's Weight History
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