Weigh In record (no journal entry) for 22 May 2017
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80.7 kg
Lost so far: 22.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 50.56g | Prot: 70.51g | Carbs: 54.38g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Jacobs Instant Coffee, Blue Diamond Almond Milk Unsweetened, Vital Low GI Muesli. Lunch: Spur Steak Ranches Garden Salad, Woolworths Barbeque Sirloin Steaks. Dinner: Col'Cacchio Banting Morituri Pizza. Snacks/Other: Reduced Fat Cappuccino. more...
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Gaining 1.6 kg a Week
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Grant Joseph's Weight History
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