Weigh In record (no journal entry) for 07 February 2017
|
83.7 kg
Lost so far: 6.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2017:
|
656 kcal
|
Fat: 36.80g | Prot: 18.93g | Carbs: 66.05g.
Dinner: Greek Vinaigrette Salad Dressing, Cherry Tomatoes, Onions, Cucumber (with Peel), Carrots, Lettuce, Dinner Rolls, Deep Fried Potato French Fries (from Fresh), Eskort Russian. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mel Brass's Weight History
|