Weigh In record (no journal entry) for 02 August 2016
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75.3 kg
Lost so far: 4.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 38.82g | Prot: 106.22g | Carbs: 96.80g.
Lunch: Mixed Salad Greens, Butternut Pumpkin, Haddock (Fish). Dinner: McCain Oven Bake Chips, I&J Out'o The Oven Crumbed Fish Fillet, I&J Out'o The Oven Crumbed Fish Fillet, I&J Out'o The Oven Crumbed Fish Fillet, I&J Out'o The Oven Crumbed Fish Fillet. more...
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Losing 0.8 kg a Week
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shaistad's Weight History
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