Weigh In record (no journal entry) for 14 May 2024
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92.1 kg
Lost so far: 9.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 40.31g | Prot: 47.69g | Carbs: 19.43g.
Breakfast: PG tips Tea with Milk. Lunch: PG tips Tea with Milk, PG tips Tea with Milk. Dinner: Garden Cress , Beef Steak (Lean Only Eaten), Cathedral City Mature Cheddar Cheese, Onions, Cucumber (with Peel), Heinz Salad Cream, Sainsbury's Italian Style Salad. Snacks/Other: Cathedral City Mature Cheddar Cheese. more...
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Losing 1.6 kg a Week
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