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Tracked reasonably well this week and step count has been good hence a long-awaited drop. Might inspire me to keep tracking calories through the weekend, but we'll see how it goes.
Hope you all are well! x
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67.4 kg
Lost so far: 18.6 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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1947 kcal
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Fat: 63.67g | Prot: 48.61g | Carbs: 260.22g.
Breakfast: Harvest Morn Bran Flakes, Just Free Blueberry Soya Pot, Bananas, Pronutro Banana Flavoured, Apple Cider Vinegar Water. Lunch: B-Well Reduced Oil Canola Mayo, Aldi Golden Vegetable Rice, Baresa Pitted Black Olives, Cooked Beetroot. Dinner: Merlot Wine , Sainsbury's Thin & Crispy Cheese & Garlic Pizza Bread. Snacks/Other: Whipped Cream (Pressurised) , Sainsbury's Strawberry Jam, Sainsbury's Taste The Difference Sultana Scones, Nescafe Instant Coffee. more...
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1748 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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