Weigh In record (no journal entry) for 20 October 2023
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73.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1263 kcal
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Fat: 82.36g | Prot: 53.14g | Carbs: 77.51g.
Breakfast: SPAR Plain Greek Yoghurt Double Cream, Moir's Desiccated Coconut, Lifestyle Food Chia Seeds. Lunch: Brinjal, Butter (Salted) , Tait's Crispbread, Scrambled Egg . Dinner: McCain Oven Bake Chips, Cheddar Cheese , Pot O' Gold Sweet & Sour Gherkins, Tomatoes, Lettuce, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) . Snacks/Other: Coffee with Milk, Pink Lady Apples. more...
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Losing 1.9 kg a Week
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