Weigh In record (no journal entry) for 18 October 2023
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61 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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734 kcal
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Fat: 40.10g | Prot: 55.05g | Carbs: 36.64g.
Breakfast: Toasted Rye Bread , Yum Yum Smooth Peanut Butter, Egg (Whole). Lunch: Egg, Farmer's Deli Smoked Chicken Roll Sliced. more...
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Losing 0.1 kg a Week
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Unicorn247's Weight History
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