Weigh In record (no journal entry) for 08 August 2023
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98.8 kg
Lost so far: 11.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 97.18g | Prot: 119.66g | Carbs: 16.62g.
Lunch: Fried Egg, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Mugg & Bean Serious Cappuccino. more...
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Gaining 1.4 kg a Week
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Erik Peers's Weight History
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