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Not my best dieting week. Went a bit off my eating plan. So doubtful about tomorrow's weigh in. but, I will do better next week.
View Diet Calendar, 14 February 2023:
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633 kcal
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Fat: 28.10g | Prot: 37.16g | Carbs: 56.87g.
Lunch: KFC Classic Twister. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Fish Cakes. more...
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 Comments
Hi, don't ever give up. I like the fact that every time after you have set back you always try and try again that is all it takes never giving up. Be honest to yourself,refrain from expecting to lose weight every time you climb on the scale. Do your weigh in once a week or in two weeks and focus more on the centimetres rather. A relapse is caused by expecting to lose weight every time you weigh yourself and if the expectation is not met you eat and later feel guilty. I am no expert just talking from my own personal experience😊
14 Feb 23 by member: orrelia
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Thank you Orrelia. This is so nice to hear. I appreciate the words of encouragement. 😊
14 Feb 23 by member: Tams.jvr
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Tams.jvr's Weight History
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