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Good Morning FS Friends I need to combine exercise with my eating habit change, what do you guys think of investing in a spinning bike?
View Diet Calendar, 08 February 2023:
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1195 kcal
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Fat: 45.91g | Prot: 49.12g | Carbs: 139.11g.
Breakfast: Future Life Smart Food, Nestle Cremora Coffee Creamer, Nescafe Classic, Sugar, Clover Full Cream Fresh Milk. Lunch: Beef Meatballs, Grated Cheddar Cheese, Bakers Provita Multigrain, Peaches, Plum. more...
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 Comments
I absolutely love my spinning bike, it is a great way to work up a good sweat😁
09 Feb 23 by member: CharmaineSchmidt
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Spinning bikes are great! Much better for your joints than jogging/running. It's the only cardio I do.
09 Feb 23 by member: SuperRiotPanda
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Forgot to add... I love watching Netflix or reading while doing my low intensity sessions on the bike. Makes it more enjoyable!
09 Feb 23 by member: SuperRiotPanda
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If you have the self discipline to train at home go for it.
09 Feb 23 by member: CharlVanW
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anything that you want to keep doing and that you enjoy doing is worth investing in x
09 Feb 23 by member: Shereen Donede
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I agree with Shereen, if you love it, invest in it🙌
10 Feb 23 by member: 40FitandHealthy
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Yes as Charl said. You need to be disciplined to work out at home and consistent. Enjoy it.
10 Feb 23 by member: The_couch_ potato
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yes! I got an orbitrek and i try use it every day for 20 minutes minimum.
10 Feb 23 by member: Caro_S_Farrell
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Thank you guys for the info - will definitely invest in one - watch this space - lol
10 Feb 23 by member: Carike23
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I love rebounding. A good rebounder from Lisa Raleigh and rebound at home with free online classes. Can loose between 350 and 550 calories in a 50 min class
12 Feb 23 by member: Tm1027
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Carike23's Weight History
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