LeratoCoco's Journal, 17 Oct 22


View Diet Calendar, 17 October 2022:
1693 kcal Fat: 75.41g | Prot: 87.36g | Carbs: 157.78g.   Breakfast: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled) , Cheddar Cheese , White Bread . Lunch: Woolworths Muesli, Woolworths Organic Low Fat Plain Yoghurt, Pears . Dinner: Beef Steak, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Jasmine Rice (Cooked), Chicken Wing (Skin Eaten). Snacks/Other: Woolworths Cinnamon & Sugar Pancakes. more...
2240 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Totally unrelated...but I'm obsessed with your nails 💅  
18 Oct 22 by member: meintjes7

     
 

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