Oops..... need to focus. 😔
|
112.7 kg
Lost so far: 7.9 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
1084 kcal
|
Fat: 20.88g | Prot: 57.15g | Carbs: 94.29g.
Breakfast: Coffee, Low Fat Milk, Bokomo Weet-Bix. Lunch: Bulgur (Cooked) , Chicken Liver (Simmered, Cooked) . Dinner: Chicken Wrap. Snacks/Other: Whiskey. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tams.jvr's Weight History
|