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Waist 96 cm, 37 1/2 inches. zero carb yesterday. Lamb only and I am rewarded with 700g loss in one day!
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104.1 kg
Lost so far: 6.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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Losing 4.9 kg a Week
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Erik Peers's Weight History
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