Carike23's Journal, 04 Jan 22

Thought for the day....

View Diet Calendar, 04 January 2022:
754 kcal Fat: 51.69g | Prot: 41.38g | Carbs: 36.51g.   Breakfast: Woolworths Barbeque Chicken Kebabs. Dinner: Gracious Bakers Zesty Zucchini Crackers, Lancewood Dip & Top Jalapeño Chutney. Snacks/Other: Blueberries , SPAR Double Cream Yoghurt, Strawberries, Canderel Stick, Power Play Power Play Sugar Free. more...
3676 kcal Exercise: Polaroid active (13386 steps 8.8km) - 1 hour, Sleeping - 7 hours, Resting - 9 hours, Desk Work - 7 hours. more...

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