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So yesterday was not a good diet day. I wrote my last exam, and decided to spoil myself to an after oon of rugby and whiskey at the local pub. also had a snack basket in the table, but only had about 4 pieces. I tried not to go overboard with it. But it was definitely not in line with my eating plan. Today, I am back on track. Hoping I will be able to see serious results by end of next week.
Hooe everyone has a good week. 🥰
View Diet Calendar, 14 November 2021:
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1132 kcal
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Fat: 58.10g | Prot: 64.51g | Carbs: 90.33g.
Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Cooked Brussels Sprouts, Carrots , Cooked Beetroot (from Fresh), Chicken Thigh Meat and Skin (Roasted, Cooked) , Chicken Drumstick Meat and Skin (Roasted, Cooked) . Snacks/Other: Blueberries , Nutriday Yogurt, Woolworths Roasted & Salted Cashews. more...
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