Weigh In record (no journal entry) for 12 July 2021
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66.2 kg
Lost so far: 13.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 3.28g | Prot: 27.12g | Carbs: 52.12g.
Breakfast: Chenin Blanc Wine , Coffee with Milk. Lunch: Roti, Prawns. Dinner: Bakers Provita Plain Rice Cakes. Snacks/Other: Brandy. more...
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Gaining 0.1 kg a Week
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