04Nene04's Journal, 12 Apr 21

Woolworths soup is like my life saver. It’s filling creamy rich and I can half a packet through two meals for only 300 calories at 600grams. Worth a buy!

View Diet Calendar, 12 April 2021:
648 kcal Fat: 21.88g | Prot: 55.10g | Carbs: 57.81g.   Breakfast: Sasko Low GI Wholewheat Brown Dumpy Loaf, Boiled Egg, Nola Mayonnaise. Lunch: Mangos . Dinner: Nutritech Premium Whey Protein, Woolworths Chicken Noodle Soup. more...
2052 kcal Exercise: Power Walking - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (brisk) - 6.5/kph - 1 hour. more...

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