Weigh In record (no journal entry) for 17 February 2014
|
73.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2014:
|
773 kcal
|
Fat: 43.73g | Prot: 44.00g | Carbs: 43.61g.
Breakfast: Chicken Wing, Hot Wings. Lunch: Light Margarine, Ham (Boneless, Extra Lean and Regular, Cured, Canned), Cheddar Cheese, Tomatoes, Ultima Kilojoule Controlled Brown Bread. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ernalindner's Weight History
|