Weigh In record (no journal entry) for 13 November 2020
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68.3 kg
Lost so far: 34.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2037 kcal
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Fat: 109.59g | Prot: 160.55g | Carbs: 103.27g.
Breakfast: Fried Egg , Sasko Low GI Whole Wheat Brown Loaf. Lunch: Woolworths Low Fat Chunky Plain Cottage Cheese, Tuna in Water (Canned), Mayonnaise , Tuna in Water (Canned). Dinner: Avocados , Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Woolworths Chicken Schnitzel. Snacks/Other: Act II Salted Microwave Popcorn, Eskort Red Viennas, Almond Milk. more...
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Losing 1.4 kg a Week
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Grant Joseph's Weight History
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