04Nene04's Journal, 30 May 20

I’m sorry you’re going through all this♥️♥️♥️♥️ virtual hugs 🤗 

Thank you hun. I really appreciate it❤️❤️❤️ 

keep your head up queen, you got this! 👑 

Don’t be discouraged, find the strength within you. You can overcome this!!💪🏻 

Its sounds to me that ur a bit hormonal.... GIVE URSELF A BREAK.... have ur moment....💞 Then start over when ur feeling better. But give yourself a cut off date to restart.💞 Hormones play such a powerful roll in our emotional status/mood.... so really.... This will pass in a few days 😘💕 

You are so close to goal weight, you can do this ❤️ lots of love, light and support. 

I will pray for you so that you can be healed of depression and anxiety. God bless you abundantly.  

I will definitely try and keep going. Life has been difficult lately and I’m just going to be positive and count my blessings. Thank you brusselsproutsrgud, MEsteyn, izzie_g, Thilesha and Gasnola5779 for the kind words and encouragement. I really appreciate all the help and positive thoughts ❤️ ❤️❤️ 

It’s ok, you’re ok. You got this. Focus on your mental well-being first and the rest will follow. And For today just breath, no need to put too much pressure on yourself. You only fail if you stop trying and trying doesn’t mean you have to make it all perfect. You’re not alone. Sending love and strength your way ♥️🌹 (FYI on the eating side of things studies have shown that one that is healthy on most days would have to eat more than 3000 calories Plus their normal daily calories to even begin to start picking up a higher fat % (if I’m not mistaken it would have to be on consecutive days in a row.). So don’t let that get you down. You got this.) 

You have loads of support from each and everyone of us. It sucks to face the terrible world out there on a daily basis but know that there are people who care. Take a day off, relax and don't beat yourself up for thing we can't control. Lots of love, help and support.😉😉Hang in there, you've got this!💖💖 

Chin up and be strong 

There's nothing wrong with being human <3 

hi you know life sucks big time sometimes but stand tall my friend u will get through this now it seems impossible but u will get there big hug for you😘😘 

Thank you all for the supportive words ❤️❤️❤️ I appreciate it so much... 😢 

When the world brings you to your knees, you in the perfect position to pray. Prayer overcomes everything. Sometimes life throws us so many curveballs that sometimes we think of throwing in the towel. But God will not give you battles you cannot fight. You will overcome these obstacles. Praying for you and hoping that all your prayers are answered  

God loves your inner being. He really doesn't mind if you're a few grams overweight. and honestly you look great on your profile picture. in my opinion you've done well in your weight loss journey. from 87 to 69 is a huge accomplishment. don't beat yourself up over a couple of binge snacks. and put your trust in God because He can deliver you from depression if you lay it down at His feet.  

Dear chardz, God loves you as you are he though u were worth so much that He literally sent His son to die for you, so never think any less of yourself, because you are perfect, God doesn't make mistakes, aswell this year has been hectic but, through it all you can find comfort in Jesus, cos He will never leave you and if you feel overwhelmed He is always there with you. You Wil be okay in the end, and if your not okay it means it isn't the end yet, keep going you are not alone😊 

so well said keuin.  

Chardz ... hang in there ... Take a step back ... take deep breaths ... Access ... prioritise and address one issue at a time ... KEEP GOING!! 

Aaaahhhh it's not so bad! U know it's when the times r toughest that u must not quit. We all have our days n it's not only u. I also felt like the world was ending when I got retrenched but there is a reason for all things. I always watch ur progress coz u n I r tracking very close. U looking amazing BTW... So dust this off n be strong. U r gonna be OK...