Weigh In record (no journal entry) for 13 January 2020
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58.9 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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702 kcal
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Fat: 8.28g | Prot: 10.08g | Carbs: 60.72g.
Breakfast: Nescafe Cappuccino, Tea with Skimmed Milk, Tea with Skimmed Milk, Woolworths Pickled Onion. Lunch: Sauvignon Blanc Wine , Sauvignon Blanc Wine , Bakers Salticrax. Dinner: Nescafe Cappuccino, Brandy, Brandy. Snacks/Other: Anat Mini Pita. more...
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Gaining 4.2 kg a Week
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