Weigh In record (no journal entry) for 16 December 2019
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77 kg
Lost so far: 2.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1299 kcal
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Fat: 53.01g | Prot: 70.00g | Carbs: 142.12g.
Lunch: Nola Mayonnaise, Woolworths Free Range Rosemary & Lemon Chicken Breast Fillets, Cherry Tomatoes, Cucumber (with Peel) , Lettuce, Pickled Beetroot. Snacks/Other: Instant Noodles, Nectarines . more...
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Gaining 0.2 kg a Week
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shaistad's Weight History
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