Weigh In record (no journal entry) for 26 November 2019
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60.7 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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506 kcal
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Fat: 1.02g | Prot: 4.07g | Carbs: 18.32g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Carr's Table Water Biscuits, Carr's Table Water Biscuits, Carr's Table Water Biscuits. Dinner: Brandy, Brandy, Brandy, Sauvignon Blanc Wine , Sauvignon Blanc Wine . more...
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steady weight
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