Weigh In record (no journal entry) for 24 November 2019
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59.7 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1439 kcal
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Fat: 56.08g | Prot: 20.98g | Carbs: 133.08g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine , Samosa, Samosa, Samosa. Dinner: Whole Wheat Bread (Home Recipe or Bakery). more...
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steady weight
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