shaistad's Journal, 19 Nov 19


View Diet Calendar, 19 November 2019:
1858 kcal Fat: 70.17g | Prot: 76.59g | Carbs: 215.37g.   Breakfast: Baby Carrots , Celery . Lunch: Flora Pro-Active Low Fat Spread, Oatmeal Bread , Lemon Juice (Canned or Bottled) , Honey , Lettuce, Woolworths Italian Whole Cherry Tomatoes. Dinner: I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: McCain Mixed Vegetables, Instant Noodles. more...

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