Weigh In record (no journal entry) for 11 November 2019
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61.1 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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875 kcal
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Fat: 2.80g | Prot: 29.67g | Carbs: 59.27g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine . Dinner: Red Tomatoes (in Tomato Juice, Canned) , Pita Bread, Prawns. Snacks/Other: Brandy. more...
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Gaining 2.1 kg a Week
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