LeratoCoco's Journal, 17 Oct 19


View Diet Calendar, 17 October 2019:
768 kcal Fat: 27.80g | Prot: 81.75g | Carbs: 50.09g.   Breakfast: Ginger , Woolworths Frozen Strawberries. Lunch: Woolworths Norwegian Salmon Portions, Black Rice. Dinner: Ocean Basket Calamari Grilled , White Rice, I&J Hake Fillet, Nutritech Premium Whey Protein. more...
2221 kcal Exercise: Running - 10/kph - 24 minutes, Crossfit - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

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Comments 
Other kids😜.. I had mine with hotchips. I was celebrating my drop tomorrow I will b bck at it..  
17 Oct 19 by member: nomakins

     
 

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