Weigh In record (no journal entry) for 15 October 2019
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66.4 kg
Lost so far: 13.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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99 kcal
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Fat: 0.78g | Prot: 8.67g | Carbs: 14.35g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Minced Garlic, Minced Garlic, Worcestershire Sauce , Woolworths Button Mushrooms, Woolworths Button Mushrooms. Dinner: Tea with Skimmed Milk. more...
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Gaining 0.8 kg a Week
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