Weigh In record (no journal entry) for 21 September 2019
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67.6 kg
Lost so far: 12.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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668 kcal
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Fat: 0.26g | Prot: 3.35g | Carbs: 16.49g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Whiskey, Brandy, Brandy, Cocktail, Sauvignon Blanc Wine , Sauvignon Blanc Wine . Dinner: Herbal Tea. Snacks/Other: Brandy. more...
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Losing 1.4 kg a Week
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