Weigh In record (no journal entry) for 14 September 2019
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67.9 kg
Lost so far: 12 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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515 kcal
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Fat: 1.88g | Prot: 24.30g | Carbs: 13.32g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Brandy, Brandy, Sauvignon Blanc Wine , Sauvignon Blanc Wine . Dinner: Tea with Skimmed Milk, Prawns. more...
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Losing 7 kg a Week
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