Weigh In record (no journal entry) for 11 September 2019
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69.4 kg
Lost so far: 10.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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627 kcal
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Fat: 16.98g | Prot: 22.91g | Carbs: 26.55g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Sauvignon Blanc Wine , Sauvignon Blanc Wine , Herbal Tea. Dinner: Olive Oil , Minced Garlic, Mature Onions, Lettuce, Woolworths Brown Mushrooms, Woolworths Brown Mushroom Steaks, Fry's Vegetarian Traditional Burgers. Snacks/Other: Brandy. more...
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Losing 1.9 kg a Week
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