Weigh In record (no journal entry) for 02 September 2019
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69.8 kg
Lost so far: 10.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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649 kcal
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Fat: 0.12g | Prot: 3.27g | Carbs: 13.83g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Brandy, Brandy, Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine . Dinner: Brandy, Brandy. more...
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Losing 0.7 kg a Week
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