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1231 kcal
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Fat: 38.69g | Prot: 48.66g | Carbs: 178.01g.
Breakfast: Blue Diamond Almond Breeze Barista Blend, Lifestyle Food Chia Seeds, Woolworths Carb Clever Coconut & Vanilla Flavoured Granola , Bananas , Woolworths Crunchy Peanut Butter, Nature's Choice Gluten Free Oats. Lunch: Flora Light Margarine, Hamburger or Hotdog Rolls , Woolworths Sliced Smoked Chicken. Dinner: Green String Beans, Chicken Stir Fry, Cooked Spinach (from Fresh), Basmati Rice (Cooked). Snacks/Other: Simba Chipniks, Brown Sugar , Blue Diamond Almond Breeze Barista Blend, Black Tea. more...
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shaistad's Weight History
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