LeratoCoco's Journal, 29 Jun 19

100% Rye Toast
Garlic unsalted butter
Cream Cheese
Basil
Smashed Avo
Black Pepper

View Diet Calendar, 29 June 2019:
894 kcal Fat: 40.30g | Prot: 21.30g | Carbs: 114.21g.   Breakfast: Fruit Flavoured Syrup (Used For Milk Beverages), Peanut Butter. Lunch: Woolworths Hass Avocado, Flora Extra Light 35% Fat Spread, Woolworths 100% Rye Bread (Wheat Free), Woolworths Plain Full Fat Cream Cheese. Dinner: Brown Rice, Woolworths Beef Short Rib. Snacks/Other: Coffee with Milk and Sugar. more...
1938 kcal Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
That looks amaaaaaazing!!  
29 Jun 19 by member: Espeecee

     
 

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